Calories Burned Stand Up Paddle Boarding
October 6, 2018
Stand-up paddle boarding is a blast, but it's more than just a fun recreational activity – it's also a fantastic workout. If you're planning to start incorporating stand-up paddle boarding into your fitness routine, the following will give you information on how many calories you can expect to burn.
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The truth about calories burned paddle boarding & sup technique.If you want to maximize calories burned and fitness benefits when paddling start working And if you push yourself paddle boarding can be a killer workout. The casual recreational paddle boarder can burn 305-430 calories per hour.
I've been Stand-up paddling for about 6 months in Hawaii & Washington. I've run for many years & compared the effort I feel & heart rate I achieve. I always tell people what you put into paddle boarding is what you get out of it. When I am training for races, I easily burn 1,000 calories within 60…
Stand Up Paddle Boarding (SUP) The fastest growing water sport in the world. SUP is a new crossover sport offering the flexibility of kayaking with the potential for …
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Standup paddle boarding can offer a fun and relaxing activity that mostly anyone can do, it is also Calories Burned Recreational Paddling: The most common type of standup paddle boarding is Sup World Mag is an annual special issue dedicated to Stand Up Paddling edited by Kayak Session…