Health Benefits Of Stand Up Paddle Boarding

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Health Benefits Of Stand Up Paddle Boarding – List of the numerous health and fitness benefits from stand-up paddle boarding.

– The benefits of stand-up… | Best Health Magazine Canada"Even when I explained-'You stand up on the board on the water and paddle'-people still seemed puzzled," remembers mcchristie she's noticed stronger core muscles, but for her, the real benefit is the mental-health payoff. "The calmness, the rhythm of the waves and the water and the paddling….

And like any other sport, stand up paddle boarding has quite a handful of health benefits along with the fact that it's a great recreation activity. 1- Direct Interaction with Nature.

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– Health Benefits Of Stand Up Paddle BoardingList of the numerous health and fitness benefits from stand-up paddle boarding.